in-season training

Here in Vancouver at least derby season is well underway. Those who strength trained during the off-season may be struggling to keep strong while the season is in full-swing. In many sports athletes train diligently during the off-season and start the season feeling stronger, faster, and better than ever. However, the rigours of a full training schedule, competition, and responsibilities like work and family often mean that supplemental strength training falls to the wayside. The athlete finds themselves weaker, slower, and therefore more prone to injury as the season advances.

Clearly the strength gains that you worked so hard for need to be maintained.
Here are some points to help you do that:

-Remember that practices and, especially, bouts are the priority. In-season strength training must not interfere with your performance.

-Strength is much easier to maintain than it is to acquire. One or two days a week will be enough for most athletes.

-Don't worry about setting new personal records (PRs) in the off-season. Maintain what you have built. If you consistently have lots of extra energy and no bout approaching then, sure, go for it.

-Keep the trainig sessions short. You don't need to do everything. If you are strength training twice weekly then break up the important exercises between the two sessions. Keep volume low.

-Optimize recovery with lots of sleep, naps, sound nutrition, and active recovery such as contrast baths, light movement, foam rolling, massage, etc.

This ought to help you start and end the season strong, powerful, and resilient.

Please send any questions to terminalcitytraining@gmail.com or post them in comments.

Good Luck,
Al