derby conditioning

Should I Skate More to Get Better at Roller Derby? Thoughts on Devoting Time to Developing General Athleticism and All-around Physical Devel...

For the vast majority of women, the ability to complete chin-ups and pull-ups may seem like a really far-off physical feat. Yet, pull-ups an...

So it's off-season now, around these parts anyways. Time to get wickedly strong. How will you do it? At the gym, at home, outdoors. You ...

This is a great video I stumbled across this evening. More and more women are tuning into athletic/"strongman" style training and ...

Here in Vancouver at least derby season is well underway. Those who strength trained during the off-season may be struggling to keep strong ...

I am currently putting together plans for more month-long outdoor training camps this Summer and Autumn, most likely in July and September (...

Check out my new article at Straight to the Bar: Nutrition Tips for Jocks, Gym Rats and Health Freaks. http://www.straighttothebar.com/2009/...