Pull-up Progression with Bands

For the vast majority of women, the ability to complete chin-ups and pull-ups may seem like a really far-off physical feat.

Yet, pull-ups and chin-ups are amongst the very best movements for developing strength in the back (and in the case of chin-ups, the biceps too).

What's a woman to do?

One alternative is to use Jump Stretch style bands for some added assistance.




For more information on progressions with bands please visit the Terminal City Training blog:
http://www.terminalcitytraining.com/1/post/2009/12/video-band-assisted-pull-ups.html